Well-controlled anger can be a motivating emotion for you to change for the better. Anger, on the other hand, is a powerful emotion that, if left unchecked, can harm both you and those close to you. Unchecked rage can lead to arguments, physical altercations, physical abuse, assault, and self-harm.
People are currently enraged. In the past six months, our world has undergone a significant upheaval, and individuals are at their breaking point. Pandemic was the starting point. Many people experienced terror, and that fear evolved into fury. We were instructed to stay inside and wear masks if we went outside, and businesses were closed. A lot of individuals dislike being told what to do. People started to get angry because they were losing their employment, which made their dissatisfaction into fury. When others didn’t share their opinions, folks felt wounded and frustrated.
Physical effects of anger
This reaction is also triggered by the feelings of dread, excitement, and anxiety. The adrenal glands are responsible for the body’s high levels of adrenaline and cortisol, two stress-related hormones. The brain switches blood flow from the intestines to the muscles in advance of exertion. Breathing, heart rate, blood pressure, and sweating all rise along with the body temperature. The mind is sharp and focused.
Health problems with anger
Chronic unchecked rage can eventually affect a variety of bodily systems due to the persistent influx of stress hormones and related metabolic changes. Uncontrolled rage has been related to both short- and long-term health issues, including:
A fit of rage puts your heart at grave danger
Anger’s effects on your heart health are the most harmful to your physical health. According to Rd. Aiken, repressed rage, which is expressed subtly or under extreme control, is linked to heart disease. In fact, a study indicated that those who are prone to anger as a personality feature have a twice as high chance of developing cardiovascular disease as their less prone to anger counterparts.
Before you lose control, recognise your feelings and act to safeguard your ticker. Constructive anger, which involves confronting the person you are upset with and working through your dissatisfaction in a constructive way, is not linked to heart disease and is actually a perfectly normal and healthy emotion, according to Aiken.
Anger increases the risk of stroke
Be careful if you have a temper. According to one study, the two hours following an angry outburst are three times more likely to result in a stroke from a blood clot to the brain or internal bleeding in the brain. Aneurysm rupture after an emotional outburst was six times more likely in persons having an aneurysm in one of the brain’s arteries.
It impairs the immunological system
You may experience more frequent bouts of sickness if you are constantly upset. A six-hour decline in the antibody immunoglobulin A, the body’s first line of defence against infection, was observed in healthy persons in one study, according to researchers at Harvard University.
Your anxiety may worsen as a result of anger issues
It’s crucial to understand that anxiety and rage can coexist if you’re a worrier. A 2012 study indicated that generalised anxiety disorder (GAD), which is defined by excessive and uncontrollable worry that interferes with daily life, can be made worse by anger. The study was published in the Journal of Cognitive Behavioural Therapy. In addition to having higher levels of animosity, patients with GAD also had symptoms that were far more severe due to hostility, especially internalised, unexpressed anger.
Depression and anger are related
Many studies have found a connection between sadness and violence and irrational outbursts, particularly among men. According to Aiken, passive anger—where you ruminate about something without doing anything—is typical of sadness. His biggest piece of advice is to stay active and quit over thinking if you’re dealing with sadness and rage at the same time.
Your lungs can suffer from hostility
You don’t smoke? If you have a constant hostility and anger, you can still be damaging your lungs. Over the course of eight years, a team of Harvard University researchers examined 670 men’s lung function and measured their degrees of rage using a hostility scale scoring system. The likelihood of respiratory issues was much higher in the males who scored the highest in antagonism because they had significantly lower lung capacity. The hypothesis put up by the researchers was that an increase in stress hormones, which are linked to feelings of rage, causes inflammation in the airways.
If you are searching for “Best psychologist in India” connect with TalktoAngel an online counselling platform and connect with the best online counsellors and counselling online.